best position to sleep with congestion
There are several factors that lead to nasal congestion but regardless of the cause having a stuffy nose is a miserable feeling. Maximize a side sleeping position.
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Learn more about causes types risk factors symptoms diagnosis.
. Try not to sleep on your back. Sleep apnea is a common sleep disorder that may affect as many as 1 in 4 adults although many cases go undiagnosed. Even more frustrating is the fact that symptoms are often worse at night and end up interfering with sleep.
Avoid alcohol or respiratory depressant medications close to bedtime. In central sleep apnea you repeatedly stop breathing while you sleep because your brain doesnt tell your muscles to breathe. The Best Diets for Cognitive Fitness.
Make sure that you get an adequate amount of sleep and keep fairly regular sleep and wake times across the week. Fortunately continuous positive airway pressure CPAP therapy is an effective treatment for many individuals suffering from the. Buying guide for Best nasal strips.
Obstructive sleep apnea OSA is the most common form of the disorder and often the most disruptive to daily life.
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